blinds. Friday , June 16th , 2017 - 23:38:04 PM
4. Get your 8 hours in: Staying active mentally and physically all day will ensure a restful night sleep. Summerize your bedroom. Bedding that is lightweight, light colored, and lavender scented, music of ocean waves, and a comfortably cool air temperature all add to the enjoyment of a good night sleep.
24. Challenge your mind: Take a class, read a book, memorize a poem or do a crossword puzzle. Scientific studies show challenging your brain will help improve memory. It also will take your mind in other areas away from thinking about problems or hunger.
Like successive falling dominoes, all experiences ratchet into place, easily and effortlessly, and we delight in the joy of our essential nature.
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